Dan Henderson

The Hidden Load: Posture Changes Everything Your neck is designed to hold your head upright with minimal effort when it sits directly over your shoulders . In this neutral position, the weight is balanced, and the muscles supporting your neck and upper back don’t have to work too hard. But when the head moves forward — even by a few centimetres — the load on the neck increases dramatically. Here’s what happens: Every 2.5 cm (1 inch) of forward head posture can add an extra 4–5 kg of force ...

Today, I’d like to highlight an important factor in low back pain: the role of your glutes (or bum muscles for the Leyman!) Strong and balanced glutes are vital for stabilising your pelvis and supporting your lower back. When glutes become weak or imbalanced, often due to postural compensation patterns or traumas, it can lead to added strain on your lower back. For instance, any accident you may have had no matter how long ago, prolonged desk-based postures, driving for extended periods,...

You may have heard people describe osteopathic treatment as “bone cracking” or “having your back clicked.”This sound comes from a gentle...