Dan Henderson

One of the most common questions I’m asked in clinic is: “What’s the difference between an osteopath, a physiotherapist, and a chiropractor?” All three professions treat pain and injuries related to the muscles, joints, and nervous system, but they differ in philosophy, assessment, and treatment approach . Understanding these differences can help you choose the right care for your needs. Osteopathy Osteopathy takes a whole-body, holistic approach to pain and injury. Rather than focusing only...

The Hidden Load: Posture Changes Everything Your neck is designed to hold your head upright with minimal effort when it sits directly over your shoulders . In this neutral position, the weight is balanced, and the muscles supporting your neck and upper back don’t have to work too hard. But when the head moves forward — even by a few centimetres — the load on the neck increases dramatically. Here’s what happens: Every 2.5 cm (1 inch) of forward head posture can add an extra 4–5 kg of force ...

Today, I’d like to highlight an important factor in low back pain: the role of your glutes (or bum muscles for the Leyman!) Strong and balanced glutes are vital for stabilising your pelvis and supporting your lower back. When glutes become weak or imbalanced, often due to postural compensation patterns or traumas, it can lead to added strain on your lower back. For instance, any accident you may have had no matter how long ago, prolonged desk-based postures, driving for extended periods,...